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Wegmans Food — SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES

Cereal Wegmans Food Markets, Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENVIROKIDZ — OATMEAL APPLE CINNAMON 406 9.4g 78.1g 4.7g NATURE'S PATH — CHOCO CHIMPS ORGANIC CEREAL 367 6.7g 86.7g 3.3g NATURE'S PATH ORGANIC — INSTANT OATMEAL 406 12.5g 78.1g 4.7g NATURE'S PATH — PANDA PUFFS ORGANIC CEREAL 433 6.7g 76.7g 11.7g NATURE'S PATH ORGANIC — ORGANIC CRUNCHY GRANOLA 467 10g 73.3g 13.3g SHURFINE — RAISIN BRAN HIGH FIBER CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES

Wegmans Sweetened Corn Frosted Flakes is a store-brand take on a familiar format: milled corn coated in a sugar glaze with barley malt extract for a touch of depth. The cereal contains no fat and is fortified with B vitamins, but fiber and protein contributions are minimal and the carbohydrate content is very high. It is an enjoyable, nostalgic breakfast option, but not one to lean on for lasting morning energy or meaningful nutritional density.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF EACH: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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