Whole, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 31.0 MG | 172% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
About MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
365 Everyday Value's Multi-Grain Morning O's pull from a genuine mix of whole grains: wheat, barley, oat, corn, and brown rice flours all appear in the first few ingredients. Cane sugar and brown cane sugar together provide sweetness, and the fortification with iron, zinc, and vitamins is standard cereal territory. Fiber is notably high compared to most O-shaped cereals, largely thanks to oat hull fiber added in. The carbohydrate base is substantial, but the whole grain variety delivers more micronutrient density than a single-grain refined product.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Dietary Information
MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN gets 12% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
See how Whole, MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN compares to other foods in terms of nutrition:
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