MULTI-GRAIN MORNING O'S CEREAL vs 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 13 out of 17 nutrient categories
MULTI-GRAIN MORNING O'S CEREAL: 13
vs
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN MORNING O'S CEREAL | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 79.3 g | 63.9 g | |
| Fat | 3.5 g | 6.9 g | |
| Fiber | 10.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN MORNING O'S CEREAL | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN MORNING O'S CEREAL | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 56 MG | |
| Iron, Fe | 31.0 MG | 5 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 466 MG | 0 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |