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Know what is on your plate.

Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
11.1g Protein
72.2g Carbs
6.9g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 72.2g 80%
Fat 6.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5.6mg 31%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5.6 MG 31%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS

The quick-cooking version of Bob's Red Mill steel cut oats cuts the groats into smaller pieces to shorten cook time significantly, usually to about 5 to 7 minutes. The nutritional profile is essentially identical to regular steel cut oats: high fiber, decent protein, slow carbohydrates, and just one ingredient. Texture is slightly softer than traditional steel cut but still has more body than rolled oats.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS

See how Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS compares to other foods in terms of nutrition:

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