Bob's Red Mill Natural — 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill steel-cut oats made from whole grain oats only. Per 36g serving: 389 cal, 11g protein, 72g carbs, 7g fat, 11g fiber. Thick-cut texture holds up to overnight soaking or stovetop cooking.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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