100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs BANANA BUNCHES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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BANANA BUNCHES WITH ALMONDS CEREAL wins in 8 out of 17 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
vs
BANANA BUNCHES WITH ALMONDS CEREAL: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 11.1 g | 6.9 g | |
| Carbs | 72.2 g | 79.3 g | |
| Fat | 6.9 g | 5.2 g | |
| Fiber | 11.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BANANA BUNCHES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 24.8 MG | |
| Potassium, K | 350 MG | 241 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |