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Bob's Red Mill Natural, 100% WHOLE GRAIN STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
Bob's Red Mill steel cut oats are whole grain oat groats cut into pieces with steel blades rather than rolled flat. The minimal processing means they take considerably longer to cook, usually 20 to 30 minutes on the stovetop, but they hold their texture well and reheat easily. Fiber content is high, protein is solid for a grain, and the oats provide slow-digesting carbohydrates that sustain energy steadily. Nothing in the bag but whole grain oats.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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