Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
Bob's Red Mill steel cut oats from whole grain oats only. A 44g serving provides 386 cal, 11.4g protein, 70.5g carbs, 5.7g fat, and 11.4g fiber. Lower fat and higher fiber than quick-cut versions from the same brand.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS
See how Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS vs Topco Associates — FOOD CLUB, RAISIN BRAN CEREAL
- Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS vs Topco Associates — FOOD CLUB, TOASTED OATS, TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL
- Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS vs Kingston Marketing — INSTANT OATMEAL
- Bob's Red Mill Natural — 100% WHOLE GRAIN STEEL CUT OATS vs Topco Associates — OLD FASHIONED OATS, OLD FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.