100% WHOLE GRAIN STEEL CUT OATS vs CHEF JENN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 12 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
CHEF JENN: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 386 cal | 389 cal | |
| Protein | 11.4 g | 13.9 g | |
| Carbs | 70.5 g | 63.9 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 11.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 222 MG | |
| Iron, Fe | 4.6 MG | 2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 944 MG |