100% WHOLE GRAIN STEEL CUT OATS vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 6
vs
SWEETENED RICE CEREAL WITH CINNAMON: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 70.5 g | 85.7 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 368 MG | 54 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |