BROWN RICE
360
Calories
8g
Protein
78g
Carbs
3g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
360
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 78g
28%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8g
9%
Carbs
78g
88%
Fat
3g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 120 MG | 29% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Niacin (25% DV).
About BROWN RICE
BROWN RICE contains 360 calories per 100g serving. It provides 8g of protein, 78g of carbohydrates, and 3g of fat. It also contains 4g of dietary fiber.
Compare BROWN RICE
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