BROWN RICE vs APPLE & CINNAMON SWEETENED CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON SWEETENED CEREAL wins in 11 out of 21 nutrient categories
BROWN RICE: 7
vs
APPLE & CINNAMON SWEETENED CEREAL: 11
(3 ties)
Overview
| Nutrient | BROWN RICE | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 78 g | 87.2 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BROWN RICE | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 11.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |