BROWN RICE vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 12 out of 21 nutrient categories
BROWN RICE: 6
vs
CORN CEREAL: 12
(3 ties)
Overview
| Nutrient | BROWN RICE | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 78 g | 89.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 4 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BROWN RICE | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 19.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 514 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |