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Know what is on your plate.

Wal-Mart, ORGANIC PEARLED FARRO

Cereal Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
11.1g Protein
62.2g Carbs
2.2g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 15%
Carbs 62.2g 82%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About ORGANIC PEARLED FARRO

Great Value Organic Pearled Farro is certified organic farro wheat with the outer bran partially removed (pearled) for faster cooking. A 45g dry serving provides 333 calories, 62.22g of carbs, 11.11g of protein, 2.22g of fat, and 8.9g of fiber. The pearling slightly reduces cooking time while retaining substantial fiber. A practical whole grain base for grain bowls, salads, and soups.

Ingredients

ORGANIC FARRO (WHEAT).

Dietary Information

ORGANIC PEARLED FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC PEARLED FARRO gets 13% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, ORGANIC PEARLED FARRO

See how Wal-Mart, ORGANIC PEARLED FARRO compares to other foods in terms of nutrition:

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