ORGANIC PEARLED FARRO vs STRAWBERRY SHORTCAKE GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE GRANOLA wins in 7 out of 14 nutrient categories
ORGANIC PEARLED FARRO: 5
vs
STRAWBERRY SHORTCAKE GRANOLA: 7
(2 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED FARRO | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |