ORGANIC PEARLED FARRO vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL MASHUPS wins in 11 out of 17 nutrient categories
ORGANIC PEARLED FARRO: 5
vs
SWEETENED CEREAL MASHUPS: 11
(1 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 11.1 g | 4.6 g | |
| Carbs | 62.2 g | 88.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 8.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC PEARLED FARRO | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 15.9 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 523 MG |