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Bob's Red Mill Natural, 7 GRAIN HOT CEREAL, 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 7 GRAIN HOT CEREAL, 7 GRAIN
This Bob's Red Mill hot cereal blends whole grain wheat, rye, oats and triticale with pearled barley, brown rice, oat bran and flaxseed, seven grains in one bowl. A 43 gram serving supplies 372 calories, 13.95g protein, 3.49g fat, 74.42g carbs and a notably high 14g of fiber, making it a dense whole grain breakfast option.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, PEARLED BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Dietary Information
7 GRAIN HOT CEREAL, 7 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN HOT CEREAL, 7 GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, 7 GRAIN HOT CEREAL, 7 GRAIN gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, 7 GRAIN HOT CEREAL, 7 GRAIN
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