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Morgan Wholesale Building Material, VEGANIC SPROUTED SPELT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3 MG | 27% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (27% DV).
About VEGANIC SPROUTED SPELT FLAKES
One Degree Organic Foods Veganic Sprouted Spelt Flakes lead with organic sprouted spelt and oats, sweetened lightly with coconut palm sugar. Spelt is an ancient relative of wheat with a nuttier flavor and slightly different gluten structure, though it is not gluten-free. Genuinely high in fiber, this is one of the cleaner flaked cereals available, with a short ingredient list and certified veganic sourcing.
Ingredients
ORGANIC SPROUTED SPELT, ORGANIC COCONUT PALM SUGAR, ORGANIC OATS, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
VEGANIC SPROUTED SPELT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGANIC SPROUTED SPELT FLAKES include Manganese, Mn (130% DV) , Niacin (42% DV) , Magnesium, Mg (32% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, VEGANIC SPROUTED SPELT FLAKES gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morgan Wholesale Building Material, VEGANIC SPROUTED SPELT FLAKES
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