VEGANIC SPROUTED SPELT FLAKES vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED SPELT FLAKES wins in 14 out of 20 nutrient categories
VEGANIC SPROUTED SPELT FLAKES: 14
vs
MIGHTY FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | VEGANIC SPROUTED SPELT FLAKES | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 327 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 76.7 g | 63.6 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED SPELT FLAKES | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED SPELT FLAKES | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 145 MG | |
| Zinc, Zn | 3 MG | 0 MG |