Love Grown, MIGHTY FLAKES CEREAL, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MIGHTY FLAKES CEREAL, CRANBERRY ALMOND
Love Grown Foods Cranberry Almond Mighty Flakes Cereal is a bean-based breakfast cereal made from a blend of navy beans, lentils, and garbanzo beans with brown and white rice, dried cranberries, and almonds, sweetened with dried cane syrup. Per 100g: 327 kcal, 9.1g protein, 63.6g carbs, 4.6g fat, 5.5g fiber. A notably protein-rich cereal due to the legume base. Contains almonds (tree nuts). No artificial colors or flavors. Sunflower lecithin used as an emulsifier. A gluten-free option for consumers seeking higher protein from plant sources at breakfast. From Love Grown Foods. Serving size is 55g.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, NATURAL ALMOND FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES CEREAL, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 327 calories per 100 grams, MIGHTY FLAKES CEREAL, CRANBERRY ALMOND gets 11% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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