Know what is on your plate.
Rafael Padilla & Cia S. En C, CORN FLAKES ORGANIC CEREAL, CORN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CORN FLAKES ORGANIC CEREAL, CORN FLAKES
Heinen's organic corn flakes made with just three ingredients: organic milled corn, organic sugar, and salt. A 40g serving provides 350 calories, 80g of carbs, 8g of protein, and 3g of fiber with no fat. A clean-label breakfast cereal with minimal processing and no additives.
Ingredients
ORGANIC MILLED CORN, ORGANIC SUGAR, SALT.
Dietary Information
CORN FLAKES ORGANIC CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, CORN FLAKES ORGANIC CEREAL, CORN FLAKES gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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