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BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH

Cereal Post Consumer Brands, LLC Branded
385 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 46.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.9 MG 77%
Phosphorus, P 51 MG 4%
Potassium, K 103 MG 2%
Sodium, Na 538 MG 23%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CLUSTERS 436 7.3g 60g 18.2g CEREAL 382 5.9g 82.4g 2.9g SWEETENED WHOLE WHEAT AND CORN CEREAL 406 6.3g 78.1g 10.9g CEREAL 379 3.5g 86.2g 1.7g CRANBERRY VANILLA TRAIL MIX CRUNCH CEREAL 393 16.1g 67.9g 8.0g FROSTED CEREAL 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH

BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, BLUE 1. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH

See how BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH compares to other foods in terms of nutrition:

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