BERRY BUNCH CRUNCH CEREAL vs ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 18 nutrient categories
BERRY BUNCH CRUNCH CEREAL: 3
vs
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | BERRY BUNCH CRUNCH CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 87.2 g | 73.2 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH CRUNCH CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 3.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | BERRY BUNCH CRUNCH CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 610 MG | |
| Iron, Fe | 13.9 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 51 MG | 366 MG | |
| Potassium, K | 103 MG | 341 MG | |
| Sodium, Na | 538 MG | 488 MG | |
| Zinc, Zn | 3.9 MG | 9.2 MG |