BERRY BUNCH CRUNCH CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH CRUNCH CEREAL wins in 9 out of 17 nutrient categories
BERRY BUNCH CRUNCH CEREAL: 9
vs
BRAN FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | BERRY BUNCH CRUNCH CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 361 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 87.2 g | 63.9 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.6 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BUNCH CRUNCH CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY BUNCH CRUNCH CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 13.9 MG | 4.4 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 103 MG | 541 MG | |
| Sodium, Na | 538 MG | 246 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |