CORN FLAKES ORGANIC CEREAL vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 10 out of 17 nutrient categories
CORN FLAKES ORGANIC CEREAL: 5
vs
CORN BURSTS CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC CEREAL | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 17.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 275 MG | 83 MG | |
| Sodium, Na | 120 MG | 667 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |