Post Consumer — CORN BURSTS CEREAL, CORN BURSTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.5 MG | 97% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CORN BURSTS CEREAL, CORN BURSTS
Corn Bursts from Malt-O-Meal is a sweetened puffed corn cereal with a short but sugar-forward ingredient list: sugar, degermed yellow corn flour, whole grain oat flour, corn syrup, molasses, and a touch of turmeric for color. The combination of multiple sweeteners puts this firmly in dessert-cereal territory. Iron and B vitamins are added. The corn flavor is mild and the texture light, but there's little here to justify it beyond occasional indulgence.
Ingredients
SUGAR, DEGERMED YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP. SALT, MOLASSES, MODIFIED CORNSTARCH, CANOLA AND/OR SOYBEAN OIL, TURMERIC OLEORESIN (COLOR). WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CORN BURSTS CEREAL, CORN BURSTS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN BURSTS CEREAL, CORN BURSTS include Thiamin (167% DV) , Iron, Fe (97% DV) , Zinc, Zn (57% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CORN BURSTS CEREAL, CORN BURSTS gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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