CORN BURSTS CEREAL vs OVERNIGHT OATS WITH COCONUT & CARDAMOM
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 11 out of 18 nutrient categories
CORN BURSTS CEREAL: 11
vs
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 5
(2 ties)
Overview
| Nutrient | CORN BURSTS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 389 cal | 188 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 88.9 g | 18.8 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BURSTS CEREAL | OVERNIGHT OATS WITH COCONUT & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 17.5 MG | 0.9 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 88 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |