Know what is on your plate.
Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 10.4 MG | 65% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 125 MG | 30% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES
Deavas Fresh Cream Belgian Chocolate is a richly layered confection that combines milk chocolate, dark chocolate, white chocolate, and fresh cream with anhydrous butterfat and coconut butter. The ingredient list reads like a pastry kitchen inventory, and the result is a high-fat, intensely indulgent chocolate with a smooth, ganache-like quality. Belgian chocolate standards emphasize cocoa butter content and clean formulation, and this bar delivers on that promise with a complex, creamy character that sets it apart from ordinary mass-market chocolate.
Ingredients
ORGANIC SPELT WHEAT TRITICUM SPELTA
Dietary Information
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES include Manganese, Mn (87% DV) , Niacin (65% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES
See how Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES compares to other foods in terms of nutrition:
- Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES vs Kashi, WHOLE CORN FLAKES, INDIGO MORNING
- Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES vs Topco Associates, HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, HONEY PUFFED WHEAT
- Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES vs Topco Associates, RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
- Eden, SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES vs Topco Associates, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.