SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL vs FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT wins in 13 out of 20 nutrient categories
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 5
vs
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 13
(2 ties)
Overview
| Nutrient | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 5 g | |
| Carbs | 72.9 g | 87.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 510 UG | |
| Niacin | 10.4 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 250 MG | |
| Iron, Fe | 3.8 MG | 11.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 4.7 MG | 9.5 MG |