Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of dietary fiber (2.5g per 100g).
• Rich source of Iron, Fe (63% of Daily Value per 100g).
• Rich source of Zinc, Zn (86% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (42% DV).
• Rich source of Thiamin (83% of Daily Value per 100g).

About FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT

Clover Valley's Fruity Rolls cereal takes the ring-shaped cereal format and leans hard into artificial color, with Blue 1, Red 40, Yellow 6, and annatto extract all appearing in the ingredient list. Sugar leads the formula, followed by bleached enriched flour and corn flour, with whole oat flour a distant inclusion. The cereal is vitamin-fortified but the sugar content is high and the whole grain contribution is minimal. A children's cereal aimed at color appeal rather than nutrition.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT include Vitamin B-12 (156% DV) , Folate, total (128% DV) , Zinc, Zn (86% DV) , Thiamin (83% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT

See how Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT compares to other foods in terms of nutrition:

• Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT vs Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
• Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT vs Foodman — MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
• Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT vs Post Consumer — OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES, OAT CLUSTER CRUNCH
• Gilster Marylee C/o Ko-Pak — FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT vs GS1 Mexi — SUGAR COATED CORN FLAKES CEREAL

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