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Gilster Marylee C/o Ko-Pak, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 510 UG | 128% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT
Clover Valley's Fruity Rolls cereal takes the ring-shaped cereal format and leans hard into artificial color, with Blue 1, Red 40, Yellow 6, and annatto extract all appearing in the ingredient list. Sugar leads the formula, followed by bleached enriched flour and corn flour, with whole oat flour a distant inclusion. The cereal is vitamin-fortified but the sugar content is high and the whole grain contribution is minimal. A children's cereal aimed at color appeal rather than nutrition.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT include Vitamin B-12 (156% DV) , Folate, total (128% DV) , Zinc, Zn (86% DV) , Thiamin (83% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT
See how Gilster Marylee C/o Ko-Pak, FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT, FRUIT compares to other foods in terms of nutrition:
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