FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT vs HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 9
vs
HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 87.5 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 510 UG | 59 UG | |
| Niacin | 12.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 390 MG | |
| Iron, Fe | 11.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 75 MG | 244 MG | |
| Sodium, Na | 250 MG | 683 MG | |
| Zinc, Zn | 9.5 MG | 7.3 MG |