Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S
Honey Nut Happy O's from Best Choice mirrors the familiar honey-oat ring cereal format with whole grain oat flour as its base, sweetened with honey, sugar, and a hint of molasses. It carries a decent fiber content for the category and moderate protein from the oats. The honey and caramel color give it a warm, golden hue and a gentle sweetness that appeals to most palates without being overwhelming.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3). ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S
See how Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S compares to other foods in terms of nutrition:
- Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S vs Post Consumer — BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
- Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S vs Wal-Mart — CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON
- Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S vs Wal-Mart — BIRTHDAY CAKE GRANOLA, BIRTHDAY CAKE
- Associated Wholesale Grocers — HONEY NUT HAPPY O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT HAPPY O'S vs Wal-Mart — FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.