NUTTY HONEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUTTY HONEY GRANOLA
NUTTY HONEY GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, EVAPORATED CANE JUICE, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, WALNUTS, CASHEWS, SESAME SEEDS, SALT.
Dietary Information
NUTTY HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY HONEY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, NUTTY HONEY GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTTY HONEY GRANOLA
See how NUTTY HONEY GRANOLA compares to other foods in terms of nutrition:
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