NUTTY HONEY GRANOLA vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
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NUTTY HONEY GRANOLA wins in 5 out of 10 nutrient categories
NUTTY HONEY GRANOLA: 5
vs
ORGANIC OAT MEAL: 4
(1 ties)
Overview
| Nutrient | NUTTY HONEY GRANOLA | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 90 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 64.3 g | 12.8 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HONEY GRANOLA | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NUTTY HONEY GRANOLA | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 58 MG |