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Know what is on your plate.

Associated Wholesale Grocers, LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100%

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 12.9 MG 71%
Phosphorus, P 238 MG 19%
Potassium, K 262 MG 6%
Sodium, Na 548 MG 24%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100%

The plain multigrain version of Best Choice's Live Life@100% cereal skips the cinnamon and lets whole grain oats and wheat do the talking. With a noticeably higher fiber count than many competing cereals, this is one of the more substantive choices in the store-brand cereal aisle. The ingredient list is short and sensible, and it works well with milk or as a base for fresh fruit toppings.

Ingredients

WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE. TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100% is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100% include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100% gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100%

See how Associated Wholesale Grocers, LIVE LIFE@100% MULTIGRAIN CEREAL, LIVE LIFE@100% compares to other foods in terms of nutrition:

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