LIVE LIFE@100% MULTIGRAIN CEREAL vs TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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LIVE LIFE@100% MULTIGRAIN CEREAL wins in 7 out of 17 nutrient categories
LIVE LIFE@100% MULTIGRAIN CEREAL: 7
vs
TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON: 3
(7 ties)
Overview
| Nutrient | LIVE LIFE@100% MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 4.8 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE LIFE@100% MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 57 UG | Tie |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | LIVE LIFE@100% MULTIGRAIN CEREAL | TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 405 MG | Tie |
| Iron, Fe | 12.9 MG | 15 MG | |
| Phosphorus, P | 238 MG | 143 MG | |
| Potassium, K | 262 MG | 119 MG | |
| Sodium, Na | 548 MG | 476 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |