FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT vs CORN CRISPS TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CRISPS TOASTED CORN CEREAL wins in 11 out of 18 nutrient categories
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 4
vs
CORN CRISPS TOASTED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 87.5 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 510 UG | 308 UG | |
| Niacin | 12.5 MG | 12.8 MG | |
| Riboflavin | 1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 15.4 MG |
Minerals
| Mineral | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 333 MG | |
| Iron, Fe | 11.3 MG | 23.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 718 MG | |
| Zinc, Zn | 9.5 MG | 9.6 MG |