FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT vs LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 9
vs
LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 87.5 g | 81.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 510 UG | 57 UG | |
| Niacin | 12.5 MG | 7.1 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 75 MG | 238 MG | |
| Sodium, Na | 250 MG | 500 MG | |
| Zinc, Zn | 9.5 MG | 5.4 MG |