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WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS

Cereal Associated Wholesale Grocers, Inc. Branded
345 Calories
8.6g Protein
82.8g Carbs
1.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 82.8g 30%
Dietary Fiber 10.3g 37%
Total Sugars 10.3g
Protein 8.6g 17%
Vitamin D 138mcg 690%
Calcium 224mg 17%
Iron 24.8mg 138%
Potassium 621mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 82.8g 89%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Folate, total 414 UG 104%
Vitamin B-12 2.6 UG 108%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 24.8 MG 138%
Phosphorus, P 259 MG 21%
Potassium, K 621 MG 13%
Sodium, Na 569 MG 25%
Zinc, Zn 9.1 MG 82%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN 385 7.7g 87.2g 0g SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL 382 5.9g 88.2g 2.9g REGULAR ROLLED OATS 500 19.1g 64.3g 7.1g INSTANT BLUEBERRY GRANOLA 396 13.2g 60.4g 11.3g INSTANT OATMEAL WITH STRAWBERRIES 413 10.9g 71.7g 9.8g ANCIENT GRAINS SWISS GRANOLA CEREAL WITH MAPLE & PECAN 453 7.6g 62.3g 15.1g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (138% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (82% of Daily Value per 100g).

About WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS

WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS include Iron, Fe (138% DV) , Vitamin B-12 (108% DV) , Folate, total (104% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS

See how WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS compares to other foods in terms of nutrition:

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