Associated Wholesale Grocers — WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 414 UG | 104% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 24.8 MG | 138% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 621 MG | 13% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 9.1 MG | 82% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
About WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS
Whole grain wheat flour anchors Best Choice Wheat Crisps Toasted Wheat Cereal, giving it one of the higher fiber counts among these store-brand cereals. Molasses contributes a subtle depth of flavor beyond plain sweetness, and the ingredient list is refreshingly short. For those who prefer a heartier, slightly nuttier cereal over the lighter corn or rice varieties, this one holds up well and offers more staying power.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS include Iron, Fe (138% DV) , Vitamin B-12 (108% DV) , Folate, total (104% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Associated Wholesale Grocers — WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS
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