WHEAT CRISPS TOASTED WHEAT CEREAL vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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WHEAT CRISPS TOASTED WHEAT CEREAL wins in 10 out of 20 nutrient categories
WHEAT CRISPS TOASTED WHEAT CEREAL: 10
vs
COCONUT ALMOND CRUNCH CEREAL: 2
(8 ties)
Overview
| Nutrient | WHEAT CRISPS TOASTED WHEAT CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 414 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 82.8 g | 75.9 g | |
| Fat | 1.7 g | 10.3 g | |
| Fiber | 10.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRISPS TOASTED WHEAT CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 0 UG | |
| Niacin | 8.6 MG | 8.6 MG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.6 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHEAT CRISPS TOASTED WHEAT CEREAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 34 MG | |
| Iron, Fe | 24.8 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 259 MG | 259 MG | Tie |
| Potassium, K | 621 MG | 345 MG | |
| Sodium, Na | 569 MG | 293 MG | |
| Zinc, Zn | 9.1 MG | 3.9 MG |