Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (56% of Daily Value per 100g).
About COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
Great Grains Coconut Almond Crunch is one of the more substantive options in the branded cereal aisle. Whole grain wheat and rolled oats form the base, with real coconut, almonds, and a small amount of corn syrup binding the clusters. Fat is higher than most cereals thanks to the nuts and coconut, fiber is notably high, and protein is meaningful. Sugar and corn syrup are present but not at the top of the list. It eats more like a granola-adjacent product than a typical puffed cereal, with real texture and a toasty, slightly tropical flavor.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH include Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH gets 8% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
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