Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (56% of Daily Value per 100g).
About COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
Coconut almond crunch cereal made from toasted coconut flakes, whole grain oats, sliced almonds, and honey, with added B vitamins and iron. A 58g serving has 414 calories per 100g basis, 8.6g protein, 75.9g carbs, 10.3g fat, and 8.6g fiber. A granola-style cereal with a tropical coconut and nut crunch, suitable eaten dry or with milk.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH include Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH gets 8% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
See how Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH compares to other foods in terms of nutrition:
- Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH vs TRADER JOE'S — UNSWEETENED INSTANT OATMEAL
- Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH vs SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
- Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH vs WEETABIX — WHOLE GRAIN CEREAL
- Post Consumer — COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH vs NATURE'S PATH — INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.