SHURFINE, CORN FLAKES CEREAL, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES CEREAL, CORN FLAKES
Milled corn, sugar, salt, malted barley syrup, and a full roster of added vitamins and minerals. Essentially the same formula as other branded corn flakes: a light, refined-grain cereal with mild sweetness and no fiber. The vitamin fortification adds iron, several B vitamins, vitamins A, C, and D, covering the nutritional gaps that the base grain leaves open. Crisp out of the box and neutral in flavor, corn flakes remain one of the most recognizable breakfast cereals in American kitchens, prized more for consistency and simplicity than anything the corn itself contributes.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP, VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, CORN FLAKES CEREAL, CORN FLAKES
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