Cadia, GRANOLA, HONEY, OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA, HONEY, OAT
A honey oat granola from Cadia, made with whole rolled oats as the primary ingredient alongside milled cane sugar, rice flour, whole oat flour, vegetable oil, molasses, honey, natural flavor, salt, and barley malt syrup. Per 100g, it provides 436 calories, 9.1g protein, 74.6g carbohydrates, 10.9g fat, and 7.3g dietary fiber. The combination of honey, molasses, and barley malt syrup creates a layered sweetness with depth compared to single-sweetener granolas. Rice flour and oat flour contribute to cluster formation during baking. A good fiber source from the whole grain oat base. Contains oats and barley malt, making it unsuitable for those with gluten sensitivities. Suitable for vegetarians. A versatile granola for use with milk, yogurt, or as a topping for fruit and smoothie bowls.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
GRANOLA, HONEY, OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA, HONEY, OAT gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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