Know what is on your plate.
GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL
Steel cut oats are whole grain oats that have been chopped rather than rolled, which gives them a chewier texture and longer cook time than quick oats. Because the grain structure is intact, they digest more slowly and provide a steady, filling quality that rolled oats sometimes lack. The ingredient list is exactly one item: whole grain oats. High in fiber, decent in protein for a grain, and rich in beta-glucan, a soluble fiber that has real evidence behind it for heart health. One of the more nutritionally straightforward breakfast options around.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 396 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL
See how GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL compares to other foods in terms of nutrition:
- GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL vs Bay Valley, REGULAR INSTANT OATMEAL
- GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL vs Bob's Red Mill Natural, CREAMY WHEAT HOT CEREAL, CREAMY WHEAT
- GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL vs Frankford Candy, CEREAL 'N MILK CHOCOLATE
- GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL vs General Mills, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.