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GOOD & SMART — 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL

Cereal GOOD & SMART Branded
396 Calories
12.5g Protein
70.8g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 8.3g 30%
Total Sugars 2.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.7mg 9%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70.8g 79%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Del Monte — FRUIT & OATS, PEACH CINNAMON SPICE 91 2.0g 17.7g 1.3g Del Monte — FRUIT & OATS, APPLE CINNAMON 91 2.0g 17.7g 1.3g Del Monte — FRUIT & OATS, PEAR MAPLE 91 2.0g 17.2g 1.3g Bob's Red Mill Natural — GRANOLA, APPLE BLUEBERRY 385 9.6g 78.9g 3.9g Bob's Red Mill Natural — STEEL CUT OATS 389 11.1g 69.4g 6.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL

Good & Smart steel cut oats from whole grain oats only. Each 48g serving provides 396 cal, 12.5g protein, 70.8g carbs, 6.25g fat, and 8.3g fiber. Larger serving size than most competitors at the same calorie density.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 396 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOOD & SMART — 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL

See how GOOD & SMART — 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL compares to other foods in terms of nutrition:

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