Aldi, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CORN FLAKES
Millville Corn Flakes keeps it close to the category standard: milled corn, sugar, salt, malt extract, corn syrup, and wheat starch, topped with a long list of added vitamins. Almost no fat, almost no fiber, and minimal protein. The sweetness is light compared to frosted varieties, but this is still mostly refined starch. It crunches well in a cold bowl and won't weigh you down, which is either a selling point or a shortcoming depending on your morning goals.
Ingredients
MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CORN FLAKES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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