CEREAL, BLUEBERRY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (40% DV).
About CEREAL, BLUEBERRY PECAN
CEREAL, BLUEBERRY PECAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.2g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SAFFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN BARLEY, SUGAR, PECANS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, HONEY, WHEY (FROM MILK), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR.
Dietary Information
CEREAL, BLUEBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, BLUEBERRY PECAN include Copper, Cu (40% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL, BLUEBERRY PECAN gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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