CEREAL, BLUEBERRY PECAN vs ENRICHED GRITS
Nutrition comparison per 100 g serving
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CEREAL, BLUEBERRY PECAN wins in 10 out of 19 nutrient categories
CEREAL, BLUEBERRY PECAN: 10
vs
ENRICHED GRITS: 5
(4 ties)
Overview
| Nutrient | CEREAL, BLUEBERRY PECAN | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 73.2 g | 78.4 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BLUEBERRY PECAN | ENRICHED GRITS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, BLUEBERRY PECAN | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |