Homestat Farm — ENRICHED GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About ENRICHED GRITS
Homestat Farm Enriched Grits are stone-ground white corn grits fortified with iron, niacin, thiamin, riboflavin, and folic acid. A 37-gram dry serving contains 351 calories per 100 g, yielding roughly 130 calories cooked per serving, with 8.1 g protein, 78.4 g carbs, and 1.4 g fat with 2.7 g fiber. Grits cook quickly in boiling water or milk and can be served as a savory side with eggs and shrimp or sweetened as a breakfast porridge. Stir in butter, cheese, or herbs to customize the flavor.
Ingredients
INGREDIENTS: ENRICHED DEGERMED WHITE CORN GRITS (WHITE CORN GRITS, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID).
Dietary Information
ENRICHED GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED GRITS include Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, ENRICHED GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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