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Hain Celestial, ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (33% DV).
About ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
Arrowhead Mills Organic Puffed Kamut Cereal by The Hain Celestial Group contains just one ingredient: organic puffed whole grain Kamut brand khorasan wheat. Per 100g it provides 333 calories, 73.3g of carbs, 20g of protein, 13.3g of fiber, and no fat. The single-ingredient, no-sugar formulation makes it a clean whole grain breakfast option. Kamut is an ancient wheat variety with a mild, nutty flavor.
Ingredients
ORGANIC PUFFED WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT.
Dietary Information
ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL include Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL gets 24% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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