VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 142% | |
| Niacin | 21.7 MG | 136% | |
| Vitamin B-6 | 2.2 MG | 128% | |
| Vitamin B-12 | 3.9 UG | 163% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25% | |
| Iron, Fe | 31.3 MG | 174% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (174% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (142% of Daily Value per 100g).
About VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE
VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 73.9g of carbohydrates, and 5.4g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: CRACKED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE include Iron, Fe (174% DV) , Thiamin (167% DV) , Vitamin B-12 (163% DV) , Riboflavin (142% DV) , and Niacin (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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