VERMONT STYLE MAPLE INSTANT OATMEAL vs CRANBERRY & PECAN GRANOLA+OATMEAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 13 out of 16 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 13
vs
CRANBERRY & PECAN GRANOLA+OATMEAL: 1
(2 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 435 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 73.9 g | 56.5 g | |
| Fat | 5.4 g | 21.7 g | |
| Fiber | 8.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 31.3 MG | 3.1 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 228 MG | 174 MG |