Olde Man Granola — CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
Oldeman Granola Cranberry and Pecan combines whole grain oats, butter, brown sugar, coconut, dried cranberries, pecans, and salt into a baked granola. A 23g serving provides 435 calories per 100g, 8.7g of protein, 56.5g of carbs, 21.7g of fat, and 4.3g of fiber. The pecan and coconut combination gives a rich, buttery flavor. Works well as a yogurt or milk topping, or eaten dry as a snack.
Ingredients
WHOLE GRAIN OATS, BUTTER (PASTEURIZED CREAM [MILK], SALT), BROWN SUGAR, COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SALT.
Calorie Breakdown
At 435 calories per 100 grams, CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN gets 8% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Olde Man Granola — CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
See how Olde Man Granola — CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN compares to other foods in terms of nutrition:
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